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I am so glad I stumbled across this program. I didn't really take it serious at first, it was free, and of course there has to be a catch, right! So here is what I found inside the manual. There are instructions on how to make "The Juice" (grapefruit, lemon, and green tea), They also recommend taking a supplement with the juice a half hour before each meal to ignite your fat burning furnace. I have to tell you it works very very welI. I am very pleased. I am a nurse, and I work 12-13 hours a day. I don't have a lot of free time. although I recommend exercising with this program I didn't have the time, and I still lost 10lbs. This diet is so easy I never feel hungry, in fact I am going to continue until I meet my goal weight. Thank You!
First off I never give testimonials until now. I almost didn't even give this a go. I was all set to start, but I hurt my back, and would not be able to exercise. I don't like doing anything half ass. I am glad I did. why you ask? Because I didn't lose 10 Pounds I lost 13 Pounds. I have never lost weight so quickly. I did a diet a year ago, I even worked out 5 days a week (it was brutal), and I only lost 4 pounds. The secret to the success of this diet is the special "Juice", and what they call GBKE in combination before every meal. I am even thinking about doing a youtube video to share my results every week!